What You Need To Know

What is this about?
This is a 5 day Reset Challenge that provides inspiration and information to kick start your wellness journey.   You will receive access to an online support group with a tutorial for each of the 5 days.

Who is this for?
Anyone who feels tired all the time.  Anyone who feels unwell.  Anyone who feels out of shape.  Anyone who lacks motivation.  Anyone who doesn't know where to start.  Anyone who wants to drop dress sizes.  Anyone who has "tried it all" and nothing works. 

Anyone who is hungry for change, vitality, more energy.  Anyone who wants to feel younger and sexier.  Anyone who wants to get more out of life.  Anyone who wants to get stronger and fitter.  Anyone who wants to lose body fat.  Anyone who wants to gain muscle.  Anyone who wants to keep up with, and enjoy, their children or grandchildren.

Okay...well "it won't happen overnight but it will happen" (thank you Rachel Hunter).  It won't even happen in 5 days but you will get a good reset to restart and move forward, armed with the inspiration and information to start you on your journey.

The topics we will cover are:

Goal Setting
Mind Set 
Cellular Nutrition & Water
Exercise
Nutrition

And it is totally FREE

Martine Carroll

I've been working in the Health & Wellness sector for 30 years’ and I am passionate about helping my clients achieve a balanced, healthy, and active lifestyle by supporting, teaching and educating through a philosophy of 20% exercise, 80% nutrition, 100% mind set and attitude.

I work one on one and in groups, offline and online. I provide nutritional guidance on clean, whole food choices, and state of the art nutrition supplements. BLAH BLAH BLAH LOL....

Here it is peeps I suffered from being fat and feeling all the things that go along with that ...you know, tired, depressed, stuck, angry, trapped, ill, angry, no confidence,. just plain pissed off....NOTHING WORKED!!!! OMGosh life totally SUCKED back then.

Well I found a solution....well many actually. I learned a better, more simple way. I like simple :)

Two words: education and intuition...OK 3 words...enlightenment.

I am a passionate believer in making this type of education available to those who are desperate to change their current state.

Helen Jackson

​I am Helen, a mum of three beautiful children who keep me pretty busy (of course I'm bias!). 

​I am passionate about helping people make a healthy active lifestyle their new normal and become happier and healthier. 

After starting my professional life in hospitality I decided I wanted a career change and thought the best way to do that was to get a degree.  So I did...in Health Science.  I loved studying, I learned a lot, and my goal at the end was to get into Health Promotion and help people see that it is possible to get the results they want if they are prepared to give up their excuses. 

I am passionate about helping people achieve better health outcomes for themselves and their families, feel amazing, and get more out of their day.