Meet the Team
As a qualified RESULTS Health Coach with over 30 years’ experience in the heath & wellness industry, I am passionate about helping my clients achieve a balanced, healthy, and active lifestyle by supporting, teaching and educating through a philosophy of 20% exercise, 80% nutrition, 100% mind set and attitude. I work one on one and in groups, offline and online. I provide nutritional guidance on clean, whole food choices, and state of the art nutrition supplements. BLAH BLAH BLAH LOL.... Here it is peeps I suffered from being FAT (check out my before pic.....pretty ;-D) and feeling all the things that go along with that ...you know, tired, depressed, stuck, angry, trapped, ill, angry, no confidence,. just plain pissed off....NOTHING WORKED!!!! OMGosh life totally SUCKED back then.
Well I found a solution that was simple and completely doable...imagine the relief!!! I learned a better, more simple way. I like simple :) Two words: education and intuition...OK 3 words....enlightenment. I am a passionate believer in making this type of education available to those who are desperate to change their current state.
I am Helen, a mum of three beautiful children (of course I am bias!) who keep me pretty busy.
I am passionate about helping people make a healthy active lifestyle their new normal to become happier and healthier. I used to have a life where every day seemed hard and was just happening "to" me instead of one where I was in control and making deliberate choices about where my life was heading. I did this by living by the philosophy of 20% movement, 80% nutrition (including supporting a good wholefood nutrition plan with world class nutrition supplements) and 100% mindset. Working on my mindset has been the biggest game changer for me and totally worth creating that habit. I have done things in my life I never thought possible.
I love Health Promotion and helping people see that it is possible to get the results they want if they are prepared to give up their excuses. I am passionate about helping people achieve better health outcomes for themselves and their families, so they can feel amazing, and get more out of their day.